{"id":3491,"date":"2019-03-20T13:31:26","date_gmt":"2019-03-20T13:31:26","guid":{"rendered":"http:\/\/blog-1199783855.us-west-2.elb.amazonaws.com\/blog\/?p=3491"},"modified":"2019-07-03T18:58:26","modified_gmt":"2019-07-03T18:58:26","slug":"stay-healthy-spring-vacation","status":"publish","type":"post","link":"https:\/\/blog-origin.redweek.com\/blog\/2019\/03\/20\/stay-healthy-spring-vacation\/","title":{"rendered":"How to Stay Healthy on Your Spring Vacation"},"content":{"rendered":"

Spring vacation is a chance to relax and enjoy new experiences. However, it usually comes at a huge cost to your health. <\/span><\/p>\n

You might get a third plate of bottomless chips, lounge around at the pool for hours, or linger at the local tavern past midnight. These unhealthy behaviors will likely follow you home. <\/span><\/p>\n

You can have fun and stay healthy at your spring destination<\/a>. Here are five tips to help you:<\/span><\/p>\n

1. Get a Good Night\u2019s Sleep<\/b><\/h3>\n

Sleep plays a major role in how your body functions. While adults require seven to nine hours of sleep in a day, research shows that <\/span>35% of American adults report getting less than seven hours each night<\/span><\/a>.<\/span><\/p>\n

No matter where you vacation, it\u2019s critical for you to get a good night\u2019s sleep. It will give you the energy to play a round of golf or take your kids on a roller coaster. <\/span><\/p>\n

\"stay

Holiday Inn Club Vacations at Orange Lake Resort – West Village<\/p><\/div>\n

The <\/span>Holiday Inn Club Vacations at Orange Lake Resort – West Village<\/span><\/a> is a top-notch timeshare resort to get the sleep you deserve. A one-bedroom villa sleeps four and features a king-size bed and sleeper sofa. Refurbished over the years, this resort in Kissimmee, Florida, offers a mix of luxury and comfort with updated d\u00e9cor. You\u2019ll wake up well-rested and ready to take on the day\u2019s activities. <\/span><\/p>\n

2. Plan Fun Activities<\/h3>\n

Staying healthy isn\u2019t always physical. On your spring vacation, you\u2019ll want to work out your brain, too. Sharpen your mental skills by planning lots of fun activities.<\/span><\/p>\n

From bingo to snorkeling, timeshare resorts provide a multitude of options for you and your family to explore. It\u2019s better than sitting down on your phone all day.<\/span><\/p>\n

At the <\/span>Marriott’s Timber Lodge Tahoe<\/span><\/a> located in South Lake Tahoe, California, you can hike the Mt. Tallac Trail, tour the Emerald Bay State Park, and try water sports. Read this recent review from a timeshare renter:<\/span><\/p>\n

\u201cNever disappointed and a vacation that is always anticipated each year. Private beach is walking distance. Many amenities nearby, making this location accessible to everything by foot. Movie theater, miniature golfing, great restaurants and shopping. Minutes from walking over the state line into Nevada for a concert and casino vibes.\u201d<\/span><\/p><\/blockquote>\n

3. Make Healthier Food Choices<\/h3>\n

During your vacation, it\u2019s easier to eat extra calories without thinking about it. <\/span>You want to try that new spicy chicken wrap or indulge yourself with a few more margaritas. <\/span><\/p>\n

\"stay

The Westin Nanea Ocean Villas<\/p><\/div>\n

You deserve to taste the local cuisine on your spring trip. Just be mindful of how you eat throughout the day and choose healthier options for a couple of meals. For breakfast, you might satisfy your sweet tooth with a stack of pancakes soaked in maple syrup. Instead of steak and potatoes for lunch, you can load up on fresh veggies with a small portion of chicken breast. It’s all about maintaining a healthy balance.<\/span><\/p>\n

In Hawaii at <\/span>The Westin Nanea Ocean Villas<\/span><\/a>, there\u2019s a full-service, ocean view restaurant with a menu of international cuisine. Plus, the resort\u2019s signature SuperFoodsRX menu offers nutrient-rich food to support your healthy habits. You get to experience the best of both worlds!<\/span><\/p>\n

4. Sign Up for On-Site Classes<\/h3>\n

Exercise is probably the last thing you want to do on your spring vacation. But there\u2019s good news! When traveling to a timeshare resort, you\u2019re not limited to treadmills and elliptical machines for your physical activity. <\/span><\/p>\n

You can switch up your fitness routine by signing up for on-site classes. Rather than sticking to what you do at home, register for an activity out of your comfort zone. You\u2019ll meet new people and stay healthy.<\/span><\/p>\n

Guests at <\/span>Pueblo Bonito Resort Los Cabos<\/span><\/a> in Cabo San Lucas, Mexico, have unlimited access to all on-premise fitness centers, which include state-of-the-art equipment. You can pick from a full schedule of daily classes, ranging from water aerobics, power walks, dance lessons, and yoga on the beach. There\u2019s also golf and tennis facilities, like the new Quivira Golf Club.<\/span><\/p>\n

5. Take Time to Relax<\/h3>\n

We live in a world of back-to-back meetings, kid carpools, and unexpected stresses. So, you\u2019ve earned a few days to kick up your feet and breathe the fresh air. Whether it\u2019s getting a massage at the resort or walking along the beach, take the time to relax.<\/span><\/p>\n

\"stay

Marriott\u2019s OceanWatch Villas at Grande Dunes<\/p><\/div>\n

Ranking #8 on our <\/span>Top 25 list<\/a>, the <\/span>Marriott\u2019s OceanWatch Villas at Grande Dunes<\/a> gives you the perfect setting to de-stress from your worries. From your furnished balcony, you can gaze at the ocean or the beautifully manicured gardens. Then, go soak up the sun at the resort pool or on Myrtle Beach. With sand in your toes and ocean waves in your ear, you\u2019ll feel completely relaxed.<\/span><\/p>\n

Stay Healthy on Spring Vacation<\/b><\/h3>\n

Enjoy your spring vacation without the excess calories. Between a good night\u2019s sleep and on-site classes, timeshare resorts can help you maintain your healthy lifestyle. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Spring vacation is a chance to relax and enjoy new experiences. However, it usually comes at a huge cost to your health. You might get a third plate of bottomless chips, lounge around at the pool for hours, or linger at the local tavern past midnight. These unhealthy behaviors will likely follow you home. You…","protected":false},"author":8,"featured_media":3492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[3030,3084],"yst_prominent_words":[3147,3142,3130,3149,3144,3150,3141,3152,3146,3162,3164,3163,3151,3145,3140,3124,3148,3143,3165,3157],"class_list":["post-3491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-timeshare-rentals","tag-timeshare-vacation"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/posts\/3491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/comments?post=3491"}],"version-history":[{"count":8,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/posts\/3491\/revisions"}],"predecessor-version":[{"id":3549,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/posts\/3491\/revisions\/3549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/media\/3492"}],"wp:attachment":[{"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/media?parent=3491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/categories?post=3491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/tags?post=3491"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=3491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}