{"id":7079,"date":"2022-02-01T21:48:55","date_gmt":"2022-02-01T21:48:55","guid":{"rendered":"https:\/\/blog-origin.redweek.com\/blog\/?p=7079"},"modified":"2022-02-01T21:48:56","modified_gmt":"2022-02-01T21:48:56","slug":"sun-protection-tips-for-your-beach-vacation","status":"publish","type":"post","link":"https:\/\/blog-origin.redweek.com\/blog\/2022\/02\/01\/sun-protection-tips-for-your-beach-vacation\/","title":{"rendered":"RedWeek Hacks: Sun Protection Tips For Your Next Beach Vacation"},"content":{"rendered":"\n

We\u2019re in the middle of the winter, so you\u2019re probably daydreaming of a sunny escape to somewhere warm and tropical. RedWeek is here to help you get there, with incredible (and incredibly budget-friendly) resorts in such beach-y destination as Maui<\/a>, California\u2019s Newport Coast<\/a>, the Bahamas<\/a>, and more. We\u2019re also here to help you keep your skin in good shape while you\u2019re soaking up the sun. UVA\/UVB\u00a0rays\u00a0can be especially damaging after you\u2019ve spent a few months mostly indoors. Learn how to protect yourself with these sun protection tips:<\/p>\n\n\n\n

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Don\u2019t Forget To Cover Up<\/strong><\/h3>\n\n\n\n

It’s recommended that you cover up for at least part of your day on the beach or poolside. Overexposure to the sun can lead to bad burns. Pack a flowing, light cotton cardigan and put it on from time to time while sunbathing. You can even buy a beach cover-up with UPF (Ultraviolet Protection Factor) listed. UPF tells you what fraction of the sun\u2019s ultraviolet rays can pass through a piece of clothing\u2019s fabric and onto your skin. A fabric must have a UPF of 30 to qualify for The Skin Cancer Foundation\u2019s\u00a0Seal of Recommendation<\/a>.\u00a0<\/p>\n\n\n\n

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Hydrate!<\/strong><\/h3>\n\n\n\n

This one can\u2019t be overstated. Drinking water is a good idea anytime. But it\u2019s a particularly good idea when you\u2019re spending extended periods of time in the sun. Always have a water bottle close at hand. Up to eight 8-oz. glasses of H20 is enough keep you properly hydrated throughout the day. Bonus tip: Bring a spray bottle to the sand and spray yourself regularly to avoid dry, crackly skin. <\/p>\n\n\n\n

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Pack Your Wide-Brim Hat<\/strong><\/h3>\n\n\n\n
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Wide-brim hats aren\u2019t just a stylish accessory. They can also be another great cover-up, shading your face and scalp from damaging UVA\/UVB rays. You\u2019ll also look very chic in your wide-brim hat \u2014 they\u2019re a social media sensation. Just check out the #widebrimhat hashtag on Instagram<\/a>. <\/p>\n\n\n\n

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Discover The Benefits Of Antioxidants<\/strong><\/h3>\n\n\n\n

Think of antioxidants as your secret weapon against the ravages of the sun. Regular intake of antioxidants reduces the production of free radicals, which can damage your skin, leaving it vulnerable to sun damage. The best part is that it\u2019s easy. To increase your antioxidant power, eat antioxidant rich foods like melon and citrus fruits. Those foods also have a lot of vitamin C, which will help to hydrate you in the heat. It\u2019s a win-win.\u00a0<\/p>\n\n\n\n

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Apply \u2014 Then Reapply<\/strong><\/h3>\n\n\n\n
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So, you\u2019re getting ready to hit the beach and you\u2019ve done the right thing \u2014 you\u2019ve applied plenty of sunscreen. Well done! But what\u2019s just as important as applying sunscreen? Reapplying <\/em>sunscreen. Experts suggest that you re-apply every two hours you spend out in the sun. Another good thing to remember: You should apply about an ounce of sunscreen to the entirety of your exposed skin \u2014 just about a shot glass-worth of sunscreen. <\/p>\n\n\n\n

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Remember Your SPF Lip Balm<\/strong><\/h3>\n\n\n\n

You may have covered most of your exposed skin with sunscreen. But don\u2019t forget about your lips \u2014 they need protection, too. In fact, they need even more protection since the skin on your lips is thinner. Use a lip balm that\u2019s SPF 15 or higher, and just like sunscreen, remember to re-apply regularly. <\/p>\n\n\n\n

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Cool Off<\/strong><\/h3>\n\n\n\n

How you protect your skin while you\u2019re on the beach is important. But equally important is what you do to protect your skin when you\u2019re done with the sun. A few hours after your time in the sun, take a cool (not cold) shower. The \u201ccool\u201d part is key. A hot shower can increase dry skin and make skin damage worse. A cool or lukewarm shower, on the other hand, opens your pores, brings your body temperature down, and remove excess sunscreen. In other words, it\u2019ll get you ready for your next day on the sand!\u00a0<\/p>\n\n\n\n

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Ready to plan your sun-protected vacation? Find a rental on RedWeek today.<\/a><\/em><\/strong><\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Before you hit the beach during a tropical getaway this winter, get some sun protection tips on how to protect yourself from harmful UVA\/UVB rays.","protected":false},"author":8,"featured_media":7084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3872],"tags":[4197,3791,4199,3636,3603,3760,3793,3637,3815,4194,4196,3030,3641,3084,3264,3684,4198,4195,3421,3535,3595,3852,3741],"yst_prominent_words":[],"class_list":["post-7079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","tag-beach-resorts","tag-beach-vacation","tag-island-resorts","tag-redweek","tag-redweek-rentals","tag-redweek-timeshare","tag-redweek-vacation","tag-redweek-vacation-rentals","tag-stayshare","tag-sun-protection","tag-sun-travel","tag-timeshare-rentals","tag-timeshare-resorts","tag-timeshare-vacation","tag-travel-tips","tag-travel-trends","tag-tropical-resorts","tag-uv-protection","tag-vacation-ideas","tag-vacation-rentals","tag-vacation-rentals-by-owner","tag-vacation-sharing","tag-vrbo"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/posts\/7079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/comments?post=7079"}],"version-history":[{"count":5,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/posts\/7079\/revisions"}],"predecessor-version":[{"id":7087,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/posts\/7079\/revisions\/7087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/media\/7084"}],"wp:attachment":[{"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/media?parent=7079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/categories?post=7079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/tags?post=7079"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog-origin.redweek.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=7079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}